Real People, Real Business is my online show featuring business owners and entrepreneurs who are in the trenches, creating and growing their dream businesses, one step at a time. Sometimes we need inspiration and answers from folks who are closer to where we are, and who share the same experiences, constraints, challenges and opportunities that we do.
I’m Stephanie, and I work with experienced business owners who are trying to figure out what’s next in their businesses. They have pushed themselves to achieve enough success that they know their business is viable, but feel they have run out of options for growth. I help them create a new vision and strategy for their business so that they can feel completely aligned, excited and energized about their new direction with a clear path for financial and personal growth.
IN THIS EPISODE - "REDEFINING SELF CARE THROUGH MOVEMENT"
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Michelle is a Body Compassion and Movement Mentor who helps busy online business owners make time for self care to better manage their energy and reduce stress and burnout.
In this episode. Michelle discusses how she knew from an early age that she wanted to own her own business and help people, how she first tested her entrepreneurial skills as a diabetes coach under 2 different brands, and how a near death experience changed the trajectory of her business.
Michelle shares how she learned to trust her intuition, walk away from more rigid wellness practices, figure out what works best for her, and embrace activities that are fun.
As a business owner, she is redefining self-care, what it means to be healthy, and helps clients realize the importance of energy management, rest, and movement to avoid burnout. Michelle also discusses what it’s like running her online business while also holding a full-time job and the new services she has planned for the future.
Finally, Michelle reveals the really unique way she incorporates movement into her own life, how to choose a movement activity you can stick to, the shift she is making in the way she gets clients, and one big truth she’s learned about marketing in the online business world.
View episode details at https://podcast.stephaniehayes.biz/episode-56/
Find INTERVIEWEE at:
Website: https://www.mybodymyqueen.com/
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Learn more about Stephanie: https://www.stephaniehayes.biz
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